Category Archives: Exercise

Getting Older… and Better

Posted on June 24, 2025 by Doc Arnett

A recent four-mile mud run at age 71 reminded me that though the flesh gets weaker as we get older, our soul & spirit grow ever stronger… especially with a “healthy diet and proper exercise!” Continue reading →

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Kayaking at Wildcat

Posted on July 22, 2024 by Doc Arnett

It is the first day of July in Western Kentucky but it feels more like October:Beautiful blue skies with a few high white clouds,late afternoon temperature in the 70’s,and humidity remarkably low for this time of year. Two of my … Continue reading →

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Good Therapy

Posted on April 24, 2024 by Doc Arnett

Watching a PT therapist and her client spontaneously pray together after a session reminded me of how blessed we are in this nation. Continue reading →

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Hard Work, Great Benefits

Posted on December 13, 2023 by Doc Arnett

Well, folks, I have inadvertently developed a new exercise. It focuses primarily on the abdominal core muscles but also provides an intriguing bit of accentuating capacity for the back, triceps, forearms, and shoulders. In fact, it is pretty close to … Continue reading →

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Obstacle Course

Posted on August 2, 2023 by Doc Arnett

Doing a mudrun without any training isn’t the best way to go about it… but it can still be done… if you don’t quit! Continue reading →

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A Strange Memorial

Posted on August 16, 2022 by Doc Arnett

No matter how strange it may seem, I think doing a mud run was a perfect way to honor someone like my mother. Continue reading →

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Tough Scriptures-#1 Tough Times

Posted on July 7, 2021 by Doc Arnett

Do you celebrate the tough times? Insane, right? Uhmm… maybe not… Continue reading →

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Walking Along the River Road

Posted on November 11, 2019 by Doc Arnett

Sometimes, if we just keep going a while longer, we’ll find a better path to where we want to be. Whatever leads us to a higher road is worth traveling. Continue reading →

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Running through the Mud

Posted on October 7, 2019 by Doc Arnett

It is often the least enjoyable segments of life that best prepare us for our greatest testings–and our greatest delights. Continue reading →

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The Beauty of Courtesy

Posted on June 25, 2019 by Doc Arnett

Even when you’re just mowing the grass, courtesy and consideration can help assure the safety of those passing by… Continue reading →

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