Tag Archives: exercise

Riding the Loop

A good change in the weather, opportunity for a sunset bike ride before the next storm… How do I not do that?! Continue reading

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The Other Warriors’ Dash

With a little cooperation and a bit of imagination, we can make great memories even on a dreary day. Continue reading

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Discovery

I was pretty sure it was a myth, this so-called “runners’ euphoria.” Supposedly, at some point in a run, or a workout, in response to sustained physical exertion, the brain releases dopamine and endorphins and that release triggers a sort of pleasurable feeling that’s like, well, euphoria. Continue reading

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Good Exercise

When we are willing to use whatever trick it takes to turn us away from the things that pull us toward self-destruction, we are ready to overcome. Continue reading

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A Small Triumph

It is the day of the Warrior Dash, another hot day in late June in central Kentucky. For the last six weeks, there hasn’t been a night that I have not awakened, thinking about this event. Continue reading

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A New Path

I never liked running for the sake of conditioning or training or as a means of transportation. Continue reading

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Heart Trouble

I would rather be grateful and adore a capricious God than spend my life in the hollowness of skepticism.
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