Category Archives: Exercise

Good Gifts

Posted on January 9, 2013 by Doc Arnett

Randa and I have joined four of my kids and their families for a Christmas get-together at the oldest son’s house near Clarkesville, Tennessee. Continue reading →

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Other Shoes

Posted on November 7, 2012 by Doc Arnett

We stood looking at the course before the start of the race, wondering why no one was running up the long steep hill just out of the gate. Continue reading →

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Discovery

Posted on August 7, 2012 by Doc Arnett

I was pretty sure it was a myth, this so-called “runners’ euphoria.” Supposedly, at some point in a run, or a workout, in response to sustained physical exertion, the brain releases dopamine and endorphins and that release triggers a sort of pleasurable feeling that’s like, well, euphoria. Continue reading →

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Good Exercise

Posted on July 18, 2012 by Doc Arnett

When we are willing to use whatever trick it takes to turn us away from the things that pull us toward self-destruction, we are ready to overcome. Continue reading →

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